A quick checkin

I haven't posted in sometime I find myself both push and pulled away from the digital world. I did recently get an iphone after my blackberry failed on me and I admit I can see why so many are totally hooked on using them.

I am still bouncing back and forth between coasts, those of you that know why can also know things are going well and I am as happy as a clam.

This week I started a new training routine developed by a trainer at the gym as my old routine was getting boring. I do 45 reps of each exercise and my whole body hurts after day 1.

Todays workout was
Bench press 3*15 at 185 lbs
Perfect pushups 45 total reps
Reverse Pullups 45 total reps
Seated dumbbell row 3*15 at 45 lbs (per side)
7 x 7 x 7 3 sets of 21
Seated Military Press 4 sets until fail did not make 45 reps ;(
Triceps pulldown extensions 3x15 at 80
Step Up back lunges 3 by 6x6
Lateral Lunges 3 x 8 x 8
45 reps of each of the following ab workouts
Coffin Crunches
Russians Twists
Oblique Crunches
Reverse Situps

I am exhausted I walked to and from the gym and skipped cardio today so that will wait until tomorrow.

Headed to the east coast again in two weeks and cannot wait.

I will try to update more often but will make no promises.